Ever feel like you never have enough time in the day to get in a run? Unfortunately, not everybody is a professional runner so we non-professional runners must squeeze in time to train. The first and most important thing to do is to establish a schedule and stick to it. It’s a much better idea to have consistent short runs than one long haul at the end of the week. Fit in your run wherever you can find time without comprising your other responsibilities (work, school, kids, etc.). Whether you prefer to run in the morning or in the evening, here are some tips to help make your life easier.
Is running a marathon a good excuse to eat all of the potatoes, bread, and pasta your heart desires? Truth is, yes – for the most part. Well maybe not all of the bread and pasta that you want, but carbohydrates are very important in the days before a marathon for your pre-race meals. Carbohydrates are stored in the muscles and liver as glycogen. Glycogen is the best fuel for your muscles on Race Day and your body can easily access this stored form of energy.
Every woman deserves support and comfort – especially while running. That’s where the Zensah running sports bra comes in, a perfect addition to any woman’s running gear. Zensah’s running sports bra has many unique features which make it the best one on the market, including seamless technology, which means no chafing and maximum comfort. The running sports bra also has moisture wicking fabric, meaning you’ll stay dry no matter how intense your workout is.
And the best part? The Zensah running sports bra comes in a range of colors, from black and pink to neon yellow and neon orange, meaning you can get the comfort and support you need from a running sports bra while still looking great.
Get the support and comfort that you need and try the Zensah running sports bra today!
What causes shin splints? How do you treat shin splints? Will Zensah compression leg sleeves or compression socks help with my shins splints? At Zensah, we receive numerous calls and emails from customers asking those very questions. Below we hope to shed some light on the issue of shin splints. Of course, we always recommend working with your doctor or licensed medical professional to address any pain or system, as there may be underlying causes.
The word is that there’s a new athletic trend that is bright and colorful! What are they? Neon compression leg sleeves! These sleeves have been seen at sports events and competitions all around the world not only for their functionality, but also for their fashionability.
Compression leg sleeves are used by athletes all over the world because of their amazing benefits – they increase oxygen and blood flow to legs, prevent shin splints, decrease muscle recovery time and improve performance. Neon compression leg sleeves are even better because they are bright, fun, and still provide all the benefits of “normal” colored leg sleeves.
Zensah offers neon pink, neon yellow, neon green, and neon orange compression leg sleeves! Don’t be shy, go on and try out the “fastest” trend in the athletic world.