Category Archives: compression leg sleeves

What Causes Calf Cramping?

Thursday, August 20th, 2015

What causes calf cramping? How can Zensah help?

Have you ever been running or exercising when your calf cramps up, forcing you to stop?  Even though calf cramping is extremely common among athletes, the exact cause of this phenomenon still hasn’t been determined.  These cramps can last for just a few seconds, or as long as ten minutes!  Thankfully, Zensah’s Compression Leg Sleeves, Ultra Compression Leg Sleeves, and Ankle / Calf Sleeves can help!

Zensah Compression Leg Sleeves

Zensah Compression Leg Sleeves

( more… )

What Causes Shin Splints?

Monday, June 8th, 2015

What causes shin splints?

Shin splints, medically known as medial tibial stress syndrome, is a term for pain in the front or inner part of the lower leg.  This common sports injury can involve inflammation to the muscles, tendons, and thin layer of tissue that covers the bone.  Although shin splints are most commonly associated with runners, they can impact the performance of all athletes ranging from basketball and soccer players to racquetball players.

( more… )

Kara Goucher’s Favorite Things about Track and Field

Friday, March 27th, 2015

You may be getting ready for your first track and field meet or training for a marathon doing speed work on the track. Now matter what takes you to the track, it’s plays a huge role in our running lives.

Spring marks the start of outdoor track and field season, so to celebrate we asked Kara Goucher to help us answer a few questions:

Kara Goucher

Kara Goucher

( more… )

White to Bright Recap – Check Out These Awesome Designs!

Monday, February 23rd, 2015

Since we announced our White to Bright campaign, we have received a lot of questions about the final designs! Below is a recap of the creative ways our compression leg sleeves were transformed! Have you decorated your compression sleeves? Send as an picture of your design to and we’ll feature it! 

Chocolate Runner Girl converted her white leg sleeves into one of our favorite Frozen characters, OLAF! Perfect for anyone taking on a RunDisney event like the Princess Half Marathon.

Chocolate Runner Girl - Frozen inspired

Full post here:

Red Head Baby Mama was inspired by the Disney Pegasus and painted her white leg sleeves to match her costume.

Red head baby mama - pegasus

Full post here:

My No Guilt Life took on the challenge to design her sleeves for the Star Wars Half Marathon where she dressed like a Rebel Pilot.

No Guilt Life - Rebel Pilot

Full post here:

The Uncoordinated Mommy did an amazing job of using colors that pop to show the chevron ribbing (aka shin splint relief) on our compression sleeves!

Uncoordinated Mommy

Full post here:

Run Walk Repeat decided to tie-dye her sleeves. Aren’t these perfects for St. Patrick’s Day coming up?

Run Walk Repeat - Tie Dye

Full post here:

Mom’s Magical Miles also designed her sleeves to match a Disney costume.

Moms Magical Miles - Red Queen

Full post here:

Stress Free Baby took a different approach to her design. She decorated her sleeves with hearts as a constant reminder to love herself.

 Stress free baby - love sleeves

Full post here:


  1. Ashley’s Random Blog designed her sleeves with Pirates for the Caribbean theme.

Ashleys Random Blog - pirates

Full post here:

From White to Bright!

Thursday, January 15th, 2015

To get 2015 started the right way, we want to use the New Year to go from White to Bright! In a collaboration with 10 awesome bloggers, the #whitetobright project shows how we can take any white product and transform it into something unique and colorful. Each blogger is getting a set of white compression leg sleeves. The leg sleeves are made in the USA and help runners prevent shin splints, reduce calf soreness, and recover faster after tough workouts. Each blogger will design the white compression leg sleeves with their own materials and style. All of the participants in the #whitetobright project are listed below. We will post all of the projects as they are released. Follow along with the hashtag #whitetobright on social media and stay tuned to see more!


Want to design your own compression leg sleeves and take them from #whitetobright? Get a pair here.