Category Archives: Recovery

Importance of Recovery!


Friday, December 4th, 2015

Sabrina Lopez, age 24, is a Cross Country and Track and Field athlete with a career full of achievements and a huge passion for running.  From 2007-2009, she competed for OSU in the PAC 10 and earned All-West Regional honors in Cross Country.  For the next three years, Sabrina competed at Cal State Los Angeles in Cross Country and Track & Field.  During her time at CSULA, Sabrina was an All-CCAA honoree in Cross Country and the team’s MVP her senior year.  She served as captain of the CSULA Track and Field team for two years, and was CCAA Conference Champion in the 10,000 meters.  Today, she is sponsored by Skechers Performance, and is working towards her goal to compete at the Olympics.

Although it often goes overlooked, recovery is an essential part of any athlete’s training program.  As a seasoned athlete, Sabrina takes her training very seriously, and has learned to make recovery a key component of her training regimen.

sabrina-lopez.jpg

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Recovery Tips from the Austin Track Club


Friday, April 3rd, 2015

The Austin Track Club is one of America’s premier professional track & field teams, with past team members including Olympians Leo Manzano and Shannon Rowbury. Under coaches Dr. Noah Moos and George Perry the team has become a much-needed center of innovation for the sport. As they start their outdoor track season, hundreds of miles of training turn into hundreds of miles on the road.

Here are a few recovery tips from the Austin Track Club as your track and field + marathon season get started! (link to twitter https://twitter.com/AustinTrackClub)

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