Tag Archives: high jump season

Pre-Season Training Tips

Sunday, April 20th, 2014

Preparing for a Long Season

The main goal of my pre-season workouts are to prepare my body for the rigors of what the upcoming season will bring.  I will take thousands of jumps, run miles of sprints, and do hundreds of plyometric exercises throughout the season and if I do not prepare myself during the preseason it would just be asking for an injury. My main focuses during the preseason are on general strength, endurance, and flexibility.

Garrett USA Introductions

Garrett USA Introductions

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