Tag Archives: muscle recovery

5 Great Foods to Enhance Recovery

After a workout your muscles are taxed and hungry for muscle building nutrients. Putting the right foods in your body is vital for repairing damaged muscle and restocking your glycogen stores so you can be ready to work out the next day. Here are some clean and healthy foods we suggest eating after a workout to ensure a speedy recovery. Your muscles will thank you!

 

1. Eggs – 

eggs

Eggs are one of the best complete protein sources out there and will help you repair damaged muscle after a workout. They also provide an excellent mix of B vitamins, including thiamin, riboflavin, folate, B12, and B6. Hard-boiled eggs make a convenient and portable snack. Continue reading

Recovery Tips from the Austin Track Club


Friday, April 3rd, 2015

The Austin Track Club is one of America’s premier professional track & field teams, with past team members including Olympians Leo Manzano and Shannon Rowbury. Under coaches Dr. Noah Moos and George Perry the team has become a much-needed center of innovation for the sport. As they start their outdoor track season, hundreds of miles of training turn into hundreds of miles on the road.

Here are a few recovery tips from the Austin Track Club as your track and field + marathon season get started! (link to twitter https://twitter.com/AustinTrackClub)

( more… )