Tag Archives: zensah athelte

Zensah Athlete – Michelle Roos

Sunday, September 20th, 2015

Name: Michelle Roos

Hometown: York, PA

Sport: Running

Years in current sport: 10+ years

What got you started: My sister, who was running track and field.

Biggest accomplishment of your career: Running NYC and Philly marathons 3 weeks apart where I PR’d at NYC (3:23) and then PR’d again at Philly (3:22).

What parts of your training are key to your success?  Using the treadmill to its speed training benefit, and sleeping a lot.

Michelle RoosMichelle Roos

( more… )